A Suburban City Girl in A Small Town

Moment by moment……

Smoothie Sunday!

on March 10, 2013
Peanut Butter

Peanut Butter (Photo credit: Wikipedia)


I’m learning about protein. Protein in the morning is a key ingredient for breakfast, in my opinion. It gets you going, fills you up and energizes you for the day. Here’s a couple of protein recipes to try.


1 cup of skim milk


1 cup low-fat plain yogurt


1 frozen banana


1 tsp of peanut butter


Blend and enjoy




substitute peanut butter for 1 scoop of your favorite protein power. Blend and bottoms up!




5 responses to “Smoothie Sunday!

  1. Rob Russo says:

    Nice! Thanks! 🙂


  2. Anonymous says:

    Make the yogurt greek yogurt, and you’ll have even more protein. 🙂 Make it 2% greek yogurt, the little bit of fat helps to absorbs the nutrients better than 0% fat.


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